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Best Movie Training Scenes

The hardest part of any workout is getting started. So if you're going to lift a remote instead of a barbell, at least watch something that will get y...

Stair Routine with Cal Softball

 Quick feet, explosive legs and a bit of conditioning are just three of the many benefits that result from Scott O'Dell's stadium stair routine.  "W...

Agility drills from basketball training experts

  Stopping, starting, cutting, pivoting, changing direction—these are just a few elements of agility, but each one is as important to basketball...

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