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Improve Foot Speed Even When Fatigued

Improving speed for football requires more than pure speed training. You must also train your fast-twitch muscles to produce powerful movements even w...

Styling and Profiling: 10.Deep 2010 Holiday Lookbook

For our latest installment of Styling and Profiling, we introduce streetwear staple 10.Deep. The NYC brand, one of the top dawgs in the streetwear g...

Kill Free Throw Pressure With Tips From Melo and EB

NBA superstars and free throw aficionados Carmelo Anthony and Elton Brand dish out advice on making free throws easy. Mental Approach Carmelo An...

Jump into Off-Ice Conditioning

If you can't find ice time, there are other ways to work on your power skating before the season starts. "The thing about sport specificity is you ...

Ronnie Renner Rewrites the Record Books

They say Red Bull gives you wings. Freestyle Motocross superstar Ronnie Renner took that to heart as he launched himself to a ridiculous Guinness Worl...

The San Francisco 49ers Team Tradition

To help the San Francisco 49ers transition from NFC doormat (which they've been in recent years) to conference contender, the organization underwen...

Straight Ahead Speed with Central Michigan Wrestling

Central Michigan's wrestlingteam has won eight straight conference titles and four consecutive conference tournaments. But the Chippewas don't dominat...

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