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5 Tips to Help Hockey Players Improve Their Summer Training Routine

Summer hockey training can be a weird time for athletes. Most players finished in April and are probably about ready to get back on the ice. At the same...

Are You Training or Just Exercising?

Imagine driving across town hoping to find a restaurant you'd like to try but with no directions whatsoever. You'd likely never find the place and giv...

How to Become a Morning Workout Person

As a personal trainer, getting up at 4:30 in the morning for my 5:45 client was a challenge at first, especially during the dark, cold winter months. ...

11 Reasons Every High School Needs a Strength and Conditioning Program

This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, delivering custo...

20 Pieces of Workout Advice That Need to Die Forever in 2020

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets la...

Deadlifts, Dead Bugs, and Superfields: Inside the Training of a Women's Soccer Pro

The North Carolina Courage are one of the best women's soccer teams in the world. Not only are the reigning NWSL champions, but they've led the lea...

4 Ways Endurance Runners Can Spice Up Their Workouts

If you examine the training of most high school, college and even professional runners, you will notice more similarities than differences. Questio...

The 'Mechanical' Drop Set: A Muscle-Building Tactic You've Never Tried

People lift weights to enhance muscular growth, strength and athleticism. Several techniques exist to enhance any one or combination of these qualitie...

A Middle School Athlete's Guide to Being Ready for a High School Weight Room

So, you've graduated from middle school and will soon be stepping foot inside a high school weight room. Although you might think you'll be doing a...

What Exactly Is Sport-Specific Training?

Sport-specific training has become one of the trendiest buzzwords in sports performance. Parents now constantly ask trainers if they offer it. In resp...

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