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Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

Importance of Electrolytes and Balance

Electrolytes regulate the cardiovascular, nervous, and musculoskeletal systems. The combination and balance of electrolytes, as well as other minerals...

CBD and the Performance Athlete

Peak Performance is an all-encompassing paradigm to include training, reload practices, and fueling strategies. What seems to become an afterthought a...

When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stron...

Why Tuzar Skipper Could Be The Steelers' Next Great Sack Artist

The Pittsburgh Steelers are hoping Tuzar Skipper could be another James Harrison. Like Harrison, Skipper is a sack artist the Steelers unearthed as...

Todd Durkin's 10 Most Powerful Tips for Better Recovery

$bp("Brid_44480599", {"id":"15882","width":"16","height":"9","video":"348096"}); Recovery can change your life... I'd know because it changed...

9 Disgusting Things Athletes Have Tried to Get a Performance Edge

Some people will do anything to win—including really gross things. Even if you set aside obviously gross and illicit behaviors, like using drugs...

Pinch: Finally, a Better Fiber Supplement for the Masses

Fiber. It's a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of ...

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

3 Steps to Improve Your Performance With Nutrition

Athletes' lives are crazy. Between practice, game, film room sessions, and everything else in between recovery doesn't happen by accident. This means...

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