Track Workouts Articles

Get track workouts from some of the world's top track and field athletes and coaches, including Michael Johnson, Tyson Gay and Usain Bolt.

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Complete Full-Year Workout Program for High School and Collegiate Throwers

If you want to become a better thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force in as little time as...

The Best Hamstring Exercises for Track Athletes

From sprinting to jumping, the hamstrings are among the most powerful muscles you have as a track athlete. They are responsible for transferring pow...

Women's Track Workout: Increasing Speed in the Weight Room

Over the course of my career, I have had opportunities to work with some very talented female track athletes, including NCAA Championship Qualifie...

Allyson Felix's Workout Plan for Track

Since teaming up with legendary track coach Bob Kersee, Allyson Felix, the 200m silver medalist in the 2004 and 2008 Olympics, has transformed her s...