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Using a Subjective Rating System with High School Athletes

Strength and conditioning professionals at every level face several challenges that are not easily solved. If you work in a high school setting, you w...

Five Post-Run Stretches

Whether it's a quick jog or a major race, be sure to cool down with these five post-run stretches. After a run, it might be easy to change out of...

How To Increase Your At-Home Training Intensity For Your Sport

With the pandemic being at the forefront of everyone's life right now and many gyms closed at this time, most of us are restricted to training at home...

How To Setup A Track & Field Training Schedule

With the ever-growing abundance of information available on methods for training, strength and conditioning, and speed/power development, it is essent...

The Importance Of Training Age

Most people associate the word 'age' with a number that refers to one's biological maturity or length of time on Earth. As our age increases, so too d...

5 At-Home Jumping & Landing Drills for Volleyball Players

Jumping is incredibly important for the success of both volleyball attackers and defensive volleyball players.Volleyball hitters need to jump high to ...

The Athlete's Guide to Conquer Quarantines

The effects of COVID and the pandemic were tough on athletes. They suffered shortened seasons, quarantines, and reduced social interaction. The decrea...

Q&A With Personal Trainer and Fitness Instructor, Tara Emerson

When it comes to being active and motivated, Tara Emerson is at the top of the list. One of Los Angeles' premier fitness instructors, Tara has years o...

How To Increase The Intensity Of Your At-Home Workout

When the initial lockdowns were put in place worldwide, many of us were forced to train at home with little to no equipment. Fast forward to today, ma...

Life Lessons From a Two-Sport Non-Scholarship College Athlete

Below is a sample chapter from my new book, Walked On: Life Lessons From a Two-Sport Non-Scholarship College Athlete. The book details the story of my...

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