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Alternate Training Methods

Body Part CHEST  Body Weight Medicine Ball Stability Ball Suspension Training Bands/Tubing Bench Press/DB Chest...

Discover Pitcher Colby Lewis' Arm-Strengthening Secret

After struggling early in his MLB career, Colby Lewis traveled the globe to find a strike-throwing remedy. He spent two seasons with the Hiroshima Car...

Ultimate Scaps with the Pittsburgh Pirates

Shoulder injuries are among the most frequent suffered by Major League Baseball players, according to Erwin Valencia, the Pittsburgh Pirates' rehabil...