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FDA Approves New Nutrition Facts Label to More Accurately Reflect Serving Sizes and Amount of Added Sugar

The FDA announced today it has finalized a new and improved Nutrition Facts label aimed at helping people make more informed decisions about what ...

A Growing Number of Elite Athletes Are Deficient in an Incredibly Important Vitamin, And You Probably Are as Well

There's a good chance you're deficient in vitamin D. How do I know? Because I'm deficient in vitamin D. Well, I was when I got my blood tested a fe...

Bleeding For An Edge: Why a Growing Number of Pro Athletes Are Using Blood Analysis To Maximize Their Performance

Nutrition is not a one-size-fits-all discipline. Yes, a well-balanced diet will always beat surviving on fast food. But the reality is two athletes ...

3 Important Ways to Turn Your Body Into a Fat-Burning Machine

Fat-Burning Tips Inside and Outside the Weight Room This Holiday Season By Jim Carpentier, CSCS Imagine attending an upcoming holiday party surrounded...

Tips for How Female Athletes Can Effectively Manage PCOS

Polycistic Ovary Synrome (PCOS) is an endocrine disorder affect nearly 10% of reproductive age women. Endocrine disorders are any that deal with...

8 Foods Packed With Nutrients Athletes Need

An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...

Feed for Speed: 5 Foods and Supplements That Make You Faster

There are no real shortcuts if you want to get faster—you have to work hard and a dedicate yourself to training the right way. That said, there ...

5 Things You Can Do to Prevent Muscle Injuries

Muscle injuries are unpredictable. You can be going about your business, playing your sport or working out like you normally do, and then you feel...

7 Reasons Why You Should Suck It Up And Exercise Outside This Winter

It's 5:30 p.m. and your gym is swarming with people—stinky, sweaty, coughing people. Winter's chilly temperatures send many exercisers runnin...

Will Joel Embiid Be Able to Succeed in the NBA?

Even while recovering from a recent foot surgery and back injury Joel Embiid was chosen number three overall by the Phildelphia 76ers in the NBA draft...