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Dwayne 'The Rock' Johnson's 4,500-Calorie 'Hercules' Diet

Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne "The Rock" Johnson wa...

Top 5 Nutrients to Fight Stubborn Belly Fat

Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging ...

Why You Need Vitamin D in Your Diet

Vitamin D, the "sunshine vitamin," is an essential nutrient for healthy bodily function. Found in few food sources, it is fairly common to be defi...

The Multi-Talented "Athlete of the Dairy Aisle": Cheese

Cheese is like a multi-talented athlete—powerful and versatile. It's an international healthy food staple, and it belongs in your nutritional star...

4 Post-Workout Shakes for Recovery and Building Muscle

Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedi...

4 Tips You Should Follow Before Becoming a Vegetarian

Becoming a vegetarian is a recent diet trend I've noticed among my athletes, most notably my female clients. However, this special diet needs to b...

Protein Shake or Chocolate Milk: Which Is Better Post-Workout?

Athletes are taught to refuel with protein immediately after a workout. Most opt for a quick hit with an easy, portable protein shake. But just drin...

Benefits of Vitamin D3 Supplements

Vitamin D3 supplements provide a form of vitamin D that is found in the human body. Vitamin D3 is produced when the skin is exposed to ultraviolet lig...

How to Lose Belly Fat Without Doing A Single Ab Exercise

If your midsection comes equipped with a spare tire, it can cost you a step (or more) on the field, court or ice. And Sit-Ups or Crunches won't solv...

Arm Yourself Against Winter With a Vitamin D Supplement

Unless you're spending the winter months in a warm locale and getting plenty of exposure to sunlight, you're probably deficient in vitamin D this time...

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