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Study Shows Correlation Between Vitamins, Iron and Teen Fitness

A recent study conducted at the University of Zaragoza, in Spain, examined the correlation between levels of vitamins and iron in the bloodstreams o...

Symptoms and Treatment of Stress Fractures

The common image of a bone fracture is of a single traumatic event that causes the injury. However, this is not always the case. Stress fractures ca...

10 Nutrition Upgrades You Can Make This Summer

Take advantage of your schedule change this summer by making a commitment to healthier eating. Even small dietary changes over the summer can provid...

Master Your Nutrition Needs With InsideTracker

It's no secret that consuming a nutritious diet is vital for athletes. But tailoring a healthy eating regimen to suit your personal vitamin and m...

Top 10 Supplements for Football Players

Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next ...

Fuel Up For Post-Workout Recovery With Low-Fat Chocolate Milk

Looking for an easy way to recover completely after an intense workout or game? Make sure to fuel your body right. Your recovery meal or snack sh...

Why Chocolate Milk Is a Great Recovery Drink

When your mom told you to drink your milk, she was more of a training expert than you thought. Recent research shows that chocolate milk has great...

Why Athletes Need Vitamin D

Taking in the "sunshine vitamin" is a bright way to improve athletic performance. A study from the American College of Sports Medicine suggests tha...

Chocolate Milk: A Well-Balanced Recovery Drink

By: Josh Staph Ready for the best tasting supplement ever? A recent study presented to the American College of Sports Medicine reveals that low f...

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