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7 Foods People Eat on 'Healthy' Diets That Actually Make Them Gain Weight

At 5-foot-9 and 197.9 pounds, the statistically "average" American man is now just a few pounds shy of being categorized as obese. As such, million...

Are Starbucks Pumpkin Spice Lattes Bad for You?

It is officially Starbucks Pumpkin Spice Latte season. The wildly popular limited time beverage from the world's largest coffee chain has become an...

Hey, Skinny Kid: Here's What You Need to Do to Bulk Up

I'm always surprised by just how skinny high school boys are nowadays. I look around and see skinny guys all over the place. Now don't get me wrong...

How to Prevent Unwanted Weight Gain During Your Offseason

Athletes live their lives in cycles. After all, staying at maximum peak performance every day for your entire life isn't really sustainable, no mat...

5 Weightlifting Myths You Can Definitely Ignore

Show me five people lifting weights in a gym, and I will show you six different opinions on what gives the best results or how you should lift. Weight...

How to Avoid Gaining Weight in Your Offseason

If you're an active athlete on a sport's team, chances are there's a difference between the amount of exercise you get in your off season compared to in...

Eddie Lacy Can Make a Ton of Money by Keeping His Weight Under Control

There is no question that newly acquired Seattle Seahawks running back Eddie Lacy has had weight issues in the past. During the 2015 season with the G...

How Leonard Fournette's Heavier Weight Helped His NFL Combine Performance

When LSU running back Leonard Fournette posted a disappointing 28.5-inch vertical at the NFL Combine, second worst of any running back who participate...

Should I Take Creatine?

Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid mo...

Why Putting On a Lot of Weight Could Be Dangerous for Brandon Ingram

Los Angeles Lakers rookie Brandon Ingram has garnered much criticism for his thin 6-foot-9, 190-pound frame. Facing questions about whether his...

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