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Dry Land Strength Workout For Swimmers And Divers

There is no doubt that to improve one's performance in the pool. Whether it is powering through laps or perfecting flips off the diving board, you nee...

7 Ways Student Athletes Can Stay Fit While Remote Leaning

Many high school athletes are remote learning due to the COVID-19 Pandemic, and access to gyms, fitness facilities, teammates, and the coaching staff ...

Five Benefits of Exercising Outdoors in Cold Weather

The arrival of winter usually means packed gyms and fitness classes. All of this increases exposure to germs and viruses, wait times for equipment, an...

How To Increase The Intensity Of Your At-Home Workout

When the initial lockdowns were put in place worldwide, many of us were forced to train at home with little to no equipment. Fast forward to today, ma...

The Best At-Home Exercises For Young Athletes to Stay in Shape

This pandemic has gone on for months now. In Canada, where I live (or in the northern USA), we are currently experiencing much colder weather, giving ...

5 Ways to Progress You At-Home Workouts

Those who are new to training see significant improvements in muscular strength and endurance quickly throughout the first several weeks of a structur...

5 Benefits of Quick Intermittent Workouts

Did you know that exercising for 5 to 20 minutes several times a day can be just as effective as completing one 45 to 60-minute workout? In fact, shor...

Is BODYPUMP a Good Workout?

BODYPUMP. It claims to be the world's most popular barbell workout, yet most people conquer it without ever lifting more than 35 pounds. While "...

1 Set, 20 Reps: The Strange Workout Strategy That Gets Results

There are many unanswered questions in the field of strength and conditioning. Where should inexperienced athletes start with weight training? How ...

Try Bottoms-Up Zercher Squats for Explosive Power

When it comes to the "Zercher Squat" it's probably one of the most misunderstood and underutilized exercises because its brutally hard, it hurts,...

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